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How To Get Proper Leg Drive On Your Tennis Serve - Tennis ...

Second, I advise that you get into a platform stance to push off both legs. Third, stop squatting on your tennis serve. Instead, get a nice hip turn, so that you can push your front hip out over the line. Finally, get the toss in the right place to fire up to the ball precisely and avoid bending your knees too much.

Leg Drive On The Serve - YouTube

The leg drive on the serve is a fascinating subject. Is it a leg drive or a jump at all? When someone jumps they will bend their upper body down and then pus...

TENNIS SERVE | Leg Drive On Serve - YouTube

Serve myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your serve potential. Most players make at...

How to Practice your leg push on a tennis serve « Tennis ...

The key to this step is that you want to be fully pushed off your legs -- both legs should be straight -- at the same instant the tennis racket is pointed straight down behind your back. Every single good server gets to this body position, as we demonstrate in the video.

An 8-Stage Model for Evaluating the Tennis Serve

Peak EMG values for the vastus lateralis, vastus medialis, and gastrocnemius occurs near the end of stage 5 (Figure 13). 32 Trunk muscles show their highest EMG values during the acceleration phase. 7 The greatest kinetic energy produced during the tennis serve is in the legs/trunk. 32,50 Maximum lead knee extension velocity (800° ± 400° per second) occurred 0.180 ± 0.065 seconds before contact 29 in professional tennis players competing at the 2000 Olympic Games.

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Tennis Serve Technique – 7 Steps To Correct Serve | Feel Tennis

Step 1: The Stance. A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline. Basic serve stance gives you balance in all directions.

The Tennis Serve Broken Down - Busy Tennis Players

Stand with both feet comfortably apart (about shoulder width). The front foot should be about 45 degrees to the baseline. The back foot should be about parallel to the baseline. Try to hold the ball mostly with your fingers (not the palm) as this helps you to toss the ball with minimum spin on the tennis serve.

How to Use Legs for More Power and Spin | Feel Tennis

Here’s a little drill that you can do to help you visualize what you need to do: Put your racquet at the contact point, drop feed the ball to yourself and then try to topspin the ball only by rising up with your legs and not moving your arms. Spin the ball only by extending your legs.