hips dropping lower than the oncoming ball eyes focusing on spiker's hitting arm for quick second then keying in on the oncoming spiked ball and its travel path, keeping platform arms straight with no bent elbows and away from the body...closer to the ball making a playable ball 8 -10 feet in the ...
Commence the drill by tossing easy passes to one another. The purpose of the drill is to improve your technique of passing by giving you a feel for the strength, energy, and motions needed for an effective pass. After a specific number of repetitions, you should switch positions. The exercise can also be made to go at a faster pace by keeping the ball in continuous motion with light touches that send it from one person to the next. Team-on-3-Digging Drill. This digging drill is used to help ...
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Team-on-3-Digging Drill is a beneficial volleyball drill both for diggers and servers. Such a drill gives diggers a splendid opportunity to improve their movements as well as reflexes significantly. On the other hand, Team-on-3-Digging Drill allows servers to improve their volleyball serving skills.
Simple Beginner Volleyball Drills Triangle Drill. The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill... Serve Relay Drill. Another important skill to teach with drills is serving, which is why you need to focus on effective... The W Drill. This is a ...
Check out our collection of volleyball drills for beginners – including basic techniques for passing, setting, attacking, serving, blocking and digging. Over The Net Purpose To help players learn to serve consistently and accurately.
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This drill can be done with any number of players. The goal is to dig a ball into a target area and catch it. The best dig is one that the player catches in the small box. The second best dig is caught in the bigger box. Third best is catching it anywhere on the court. And the least desirable dig is not catching it at all.
OHSVCA COACHES’ CLINIC... skills, drills & more! Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 4 footwork drills (GREAT for WARM-UPS)
Simply ask the players to practice digging the ball back and forth to each other over the net, as the drill becomes more comfortable it can be made more difficult and game relevant by passing the ball with the aim to get higher than the antenna height.